Swim Team Youth
The Sewickley Sea Dragons competitive swim team emphasizes teamwork, fun, character development and good sportsmanship. Our structured practices focus on technique with the belief that with good technique, speed will follow. Practices are set up by age group. We feel it is important for kids to be with their peers. Within the age groups we set up training groups based on ability.
Our goal is to inspire a life-long love of swimming, while emphasizing the Y’s core values of caring, honesty, respect, and responsibility. For Ages 6 to 18 years
MINIMUM REQUIREMENTS FOR SWIM TEAM
Coaches will review new swimmer’s strokes to insure they are ready for swim team and for proper placement in the program.
New Novice, 6-8 – can swim one length of freestyle with side breathing, and backstroke in good form. Equivalent swim lessons completed is Stage 4, Stroke Introduction.
Advanced Novice, 7-8 – same as new novice with the addition of proficiency in butterfly and breaststroke. Equivalent swim lessons completed is Stage 5, Stroke Development. Coach must approve placement in this group.
9-10 – can swim 50 yards of freestyle with side breathing, and backstroke in good form. They should be able to swim at least 25 yards of breast and fly. Equivalent swim lessons completed is Stage 5, Stroke Development or Stage 6, Stroke Mechanics.
11 & Up – are proficient in all 4 competitive strokes and can swim 100 yards of front crawl and backstroke, and 50 yards of breast and fly. Equivalent swim lessons completed is Stage 6, Stroke Mechanics.
Please Contact Head Coach, Paula Kwalick with questions.
2024-25 FALL/WINTER SEASON
SEASON runs October 2 – their last meet, (typically February). All swimmers are required to participate in 4 dual/tri meets and league championship. Several invitationals will be offered throughout the season – these are optional. Novice Championships, (8 & under), are in February. Silver Champs, Districts and States are held in March and have qualifying times.
NEW SWIMMER EVALUATIONS will be held on Wednesday, September 11 or Monday, September 23, at 6 pm. It is recommended that you pre-register for evaluation. All new swimmers must be evaluated.
INFORMATIONAL PARENT REGISTRATION MEETINGS are Monday, September 16, or Tuesday, September 24, 6-6:45 pm at the Community Activity Center, (building in upper lot). Registration is only available by attending a parent meeting.
SWIM SUIT TRY-ON AND SALE will be Monday, September 30, 4-7 pm on the pool deck. We will have a limited number of new and gently used items for sale at the event. You will also be able to order personalized team swim caps. Team suits and other items are available through TYR and/or Swim Outlet team pages, accessible through our Team Unify site. Team suits, caps and training equipment are required. Swimmers should try on suits prior to ordering to ensure proper fit.
Swim Team Participants must be Sewickley YMCA members.
Please enroll based on swimmer’s age as of 12/1/24.
Please follow this link to read the Athlete and Parent Code of Conduct: Team Unify Y Swim Team Site
(Ages 6-8) NEW Novice
Ages 6-8 years (Age as of 12/1/24)
Novice Swimmers must be able to swim 25 yards of front crawl/freestyle (w/side breathing) and backstroke in good form. It is recommended that they have completed Stage 4 -Stroke Introduction of the YMCA swim lesson program.
Registration Fee- $225
Practices are on Tuesday 5:30-6:15pm and Thursdays 5-5:45pm
Participants will be taught butterfly, breaststroke and the fundamentals of competitive swimming.
Season runs October 1, 2024 through Novice Champs in February.
Available Sessions
Date(s) | ||
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10/03/24 - 02/23/25
Tu,Th - 45 mins
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Registration Closed |
(Ages 7-8) Advanced Novice-
Ages 7-8, (Age as of 12/1/24)
Practice M/W/F 5-5:45pm
Practice will continue to focus on technique and increased endurance. Swimmers will learn flip and open turns for the 50 free and 100 IM events.
Requirements for this group- must be able to swim one length of the large pool of front crawl with side breathing and back stroke in good form, and must have proficiency in butterfly and breaststroke. Recommend completion of Stage 5- Stroke Development or Stage 6- Stroke Mechanics of the Y Swim Lessons.
Head Coach must approve placement into this group.
Available Sessions
Date(s) | ||
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10/02/24 - 02/23/25
Mo,We,Fr - 5:00 pm - 5:45 pm
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Registration Closed |
(Ages 9-10) CADET
Ages 9-10 years (Age as of 12/1/24)
Cadet Swimmers must be able to swim 50 yards continuedly of proper freestyle (side breathing) and backstroke in good form and 25 yards of breaststroke and butterfly. Recommend completion of Stage 5, Stroke Development or Stage 6 ,Stroke Mechanics of the Y swim lessons program.
Monday/Wednesday/Fridays 5-6pm
Thursdays 5pm- 6pm –Thursday Practice will begin on October 24, 2024.
Recommended practice 3-4 days per week.
Available Sessions
Date(s) | ||
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10/02/24 - 03/02/25
Mo,We,Fr - 5:00 pm - 6:00 pm
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Registration Closed |
(Ages 11-18) Prep, Junior and Senior
Ages 11-18 (Age as of 12/1/24)
Continued emphasis on stroke technique, increased endurance, and leadership. $460
Swimmers are proficient in all 4 competitive strokes and can swim a minimum of 100 yards of front crawl and backstroke, and 50 yards of breast and fly. Equivalent swim lessons completed is Stage 6, Stroke Mechanics
Recommended 4-5 days of practice a week.
Monday/Wednesday 6-7:30pm
Tuesdays 6:30-8pm
Fridays 5:00-7:00pm (Dry land 5-6pm)
Thursdays 6-7:30 pm -Thursday Practice begins on October 24
Please follow this link to read the Athlete and Parent Code of Conduct
Available Sessions
Date(s) | ||
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10/02/24 - 03/02/25
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Registration Closed |