Women's Wellness
Menopower
All Locations
9/19/26 - 10/10/26
VIEW
This wellness program is designed specifically for peri and post menopausal women to help manage the hormonal changes that happen to the body. Program format will include strength training for strong bones, aerobic exercise to help with weight management, pelvic floor exercises, balance moves, and will also include nutrition recommendations and guidelines. This program will be held in our private Thrive Center space and will take a maximum of 12 participants.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/16/26 | 12/31/26 | Online / Front Desk | $ 30.00 | $ 45.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
09/19/26 - 10/10/26
Sa - 9:00 am - 10:00 am
|
1 / 12 Available | Register |
WOW Women's Only Workout
All Locations
9/16/26 - 10/7/26
VIEW
This small-group program is a women-only circuit workout that is held in our Thrive Center. The program combines strength, flexibility, and cardiovascular exercises for a full-body workout.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/16/26 | 12/31/26 | Online / Front Desk | $ 25.00 | $ 40.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
09/16/26 - 10/07/26
We - 9:15 am - 10:00 am
|
1 / 12 Available | Register |