5 for 5 Wellness Challenge
Join the ‘5 for 5’ Wellness Challenge and focus on five achievable goals over five weeks, from January 5 to February 5, 2025. This challenge is designed to encourage consistent engagement and meaningful progress, supporting you every step of the way on your wellness journey.
To participate in the raffle, earn points for your team, and rank on the leaderboard, registration is required—sign up today to join the fun!
Aqua Achievers
Dive into wellness and make waves with every stroke! Whether you’re a lap swimmer, water aerobics lover, or just love the pool, this team is all about splashing your way to fitness. Earn points by enjoying warm pool time, lap swim, swim lessons, water exercise classes, or water walking/jogging, and more—your path to wellness in the water starts here!
After registering, log your points daily: www.sewickleyymca.org/55aqua
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |
Cardio Crusaders
Heart-pumping, calorie-burning fitness champions! From running to cycling to group fitness classes, this team thrives on energy, endurance, and passion for movement. Earn points with cardio activities including group exercise classes, indoor track sessions, outdoor walks, runs, or biking, water exercise classes, and more!
After registering, log your points daily: www.sewickleyymca.org/55cardio
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |
Game Changers
Channel your competitive spirit and play to win! Whether it’s sports, team games, or friendly challenges, this team knows how to turn fun into fitness. Earn points by participating in activities like pickleball, basketball, volleyball, soccer, competitive swimming, and more!
After registering, log your points daily: www.sewickleyymca.org/55game
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |
Lift Legends
Raise the bar, build strength, and flex your power! From strength training to resistance workouts, this team builds muscle, confidence, and crushes goals one rep at a time. Earn points with activities like free weights, lifting machines, bodyweight exercises, powerlifting, strength circuit training, and more!
After registering, log your points daily: www.sewickleyymca.org/55lift
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |
Mindful Movers
Find your balance and embrace the journey! Perfect for yoga enthusiasts, meditation fans, and anyone who loves a calm, centered approach to wellness. Earn points with activities like group exercise classes, walking, stretching, reading or journaling, digital detox time, and more!
After registering, log your points daily: www.sewickleyymca.org/55mindful
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |
Wellness Warriors
A holistic approach to health and happiness! This team is for those who embrace every aspect of wellness, from fitness to nutrition to mental well-being. Earn points by incorporating movement (walking, chores, stairs), enjoying extra playtime with kids, practicing mindful snacking, drinking more water, spending personal hobby time, and more!
After registering, log your points daily: www.sewickleyymca.org/55wellness
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |