Fitness for Kids
Children build strength, flexibility, and confidence through fun, age-appropriate activities. From tackling challenges on the outdoor Warrior Course to improving balance and focus in our Stretch & Shine yoga classes, kids stay active while developing healthy habits. Every program is designed to support physical wellness, coordination, and self-esteem in a supportive, encouraging environment.
Warrior Fitness (6-12 Years)
Kids ages 6 to 12 navigate obstacles and enjoy the outdoors on the Sewickley Valley YMCA outdoor Warrior Course. Come build strength and stamina while having fun!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/15/25 | 10/18/25 | Online / Front Desk | $ 65.00 | $ 87.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/08/25 - 10/08/25
Warrior Fitness - Mo,We - 4:00 pm - 5:15 pm
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Register |
Yoga - Stretch & Shine (3-5 Years)
For children ages 3-5. Stretch & Shine is an environment where we will foster positive attitudes while building flexibility, strength, and focus. Children will learn yoga basics such as mindful movements, breathing techniques, and new poses. Classes will include gentle stretching, poses with playful themes, guided relaxation time with stories, and many opportunities for confidence building. This class is for all experience levels, promoting physical wellness, emotional regulation, and inner calm – all while learning and making friends.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/15/25 | 12/20/25 | Online / Front Desk | $ 57.00 | $ 85.00 |
Yoga - Stretch & Shine (6-12 Years)
For children ages 6–12. Stretch & Shine offers a supportive space to build flexibility, strength, and focus while encouraging a positive mindset. Participants will explore yoga fundamentals through mindful movement, breathing exercises, and age-appropriate poses. Classes include dynamic stretching, themed sequences, and guided relaxation to help manage stress and improve concentration. Designed for all experience levels, this class promotes physical wellness, emotional balance, and self-confidence—while making new friends and having fun.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/15/25 | 12/20/25 | Online / Front Desk | $ 65.00 | $ 87.00 |