This virtual 8-week wellness program is aimed at improving individuals’ well-being through exercise, healthy eating, and behavior changes. For any questions, contact Laura Haddox at [email protected].
Mondays, March 1 – April 26
Virtual Workout, 5:30 – 6:15 p.m.
Virtual Wellness Workshop, 6:20 – 7: 05 p.m.
*The virtual workshop and workouts will be recorded so participants will be able to access them at their convenience.