TRX

TRX , Total Resistance Exercises, is a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick. TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability.

Each session is seven weeks.  Participants can register in advance for the entire session, or purchase-drop-in classes on a space-available basis.

MEMBERS: $45/session, $8 drop-in
NON-MEMBERS: $90/session, $15 drop-in.

For more information, contact:
Adriane Stoner, Senior Director of Health and Wellness
412-741-9622 x 120 or [email protected]

TRX

All Locations
2/24/20 - 5/31/20
VIEW

This class is working strictly with the suspension trainers only.


Registration Information  

Open Close MemberNon-Member
2/10/20 2/23/20 Online / Front Desk $ 45.00$ 90.00

Available Sessions

Start Date End Date Spots
Available
2/24/20 4/6/20 Mo - 9:45 am - 10:45 am 4 / 6 Available Register  

Closes
02/23/2020

2/26/20 4/8/20 We - 10:30 am - 11:30 am 5 / 6 Available Register  

Closes
02/25/2020

2/28/20 4/10/20 Fr - 6:00 pm - 7:00 pm 3 / 6 Available Register  

Closes
02/27/2020

3/1/20 4/12/20 Su - 12:15 pm - 1:15 pm 1 / 6 Available Register  

Closes
02/29/2020

3/1/20 4/12/20 Su - 1:15 pm - 2:15 pm 3 / 6 Available Register  

Closes
02/29/2020

4/13/20 5/25/20 Mo - 9:45 am - 10:45 am 6 / 6 Available
Registration
will open on
03/30/2020
4/15/20 5/27/20 We - 10:30 am - 11:30 am 6 / 6 Available
Registration
will open on
04/01/2020
4/17/20 5/29/20 Fr - 6:00 pm - 7:00 pm 6 / 6 Available
Registration
will open on
04/03/2020
4/19/20 5/31/20 Su - 12:15 pm - 1:15 pm 6 / 6 Available
Registration
will open on
04/05/2020
4/19/20 5/31/20 Su - 1:15 pm - 2:15 pm 6 / 6 Available
Registration
will open on
04/05/2020

TRX Iron Circuit

All Locations
2/27/20 - 5/28/20
VIEW

This class will use the suspension trainers along with kettlebells and barbells.


Registration Information  

Open Close MemberNon-Member
2/10/20 2/21/20 Online / Front Desk $ 45.00$ 90.00

Available Sessions

Start Date End Date Spots
Available
2/27/20 4/9/20 Th - 5:30 pm - 6:30 pm 11 / 12 Available Register  

Closes
02/27/2020

4/16/20 5/28/20 Th - 5:30 pm - 6:30 pm 12 / 12 Available
Registration
will open on
04/02/2020

TRX Stretch

All Locations
2/26/20 - 5/29/20
VIEW

TRX Stretch uses the suspension trainers along with rollers, bands, and balls to help improve balance and flexibility.


Registration Information  

Open Close MemberNon-Member
1/29/20 2/21/20 Online / Front Desk $ 30.00$ 60.00

Available Sessions

Start Date End Date Spots
Available
2/26/20 4/8/20 We - 6:45 pm - 7:30 pm Yes Register  

Closes
02/26/2020

2/28/20 4/10/20 Fr - 9:15 am - 10:00 am Yes Register  

Closes
02/28/2020

4/15/20 5/27/20 We - 6:45 pm - 7:30 pm Yes
Registration
will open on
04/01/2020
4/17/20 5/29/20 Fr - 9:15 am - 10:00 am Yes
Registration
will open on
04/03/2020