Water Aerobics- Large Pool
The Water exercise classes in the Large Pool focus on elevating your heart rate for a cardiovascular benefit.
There are shallow and deep water classes available.
Due to limited space available in our free classes we ask that you limit to 2 days a week of FREE Water Exercise classes. (two dips in the pool per week).
Please visit http://www.swimoutlet.com/SewickleyY to purchase water exercise equipment.
Thank You!
Deep Water Cardio
Participants will enjoy a variety of exercises done in deep water while using float belts. Participants provide their own belts. Participants must be comfortable in deep water and able to swim without aid. This class will improve cardiovascular health and tone arms, legs and abs with high energy music to start the day.
please visit http://www.swimoutlet.com/SewickleyY to purchase water exercise equipment.
This class will now use 4 lanes of the pool to allow physical distancing.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members Only | 1/9/23 @ 08:00 AM |
12/31/23 | Online / Front Desk | $ 11.00 | - |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
02/27/23 - 03/27/23
M 10am- March - Mo - 10:00 am - 10:50 am
|
$13.75 |
Registration Closed on 03/13/2023 |
|
|
03/03/23 - 03/31/23
F 10am- March - Fr - 10:00 am - 10:50 am
|
$13.75 |
Registration Closed on 03/10/2023 |
|
|
04/03/23 - 04/24/23
M 10am- April - Mo - 10:00 am - 10:50 am
|
$8.25 |
Register Closes 04/17/2023 |
|
|
04/14/23 - 04/28/23
F 10am- April - Fr - 10:00 am - 10:50 am
|
$11 |
Register Closes 04/21/2023 |
|
|
05/01/23 - 05/22/23
M 10am- May - Mo - 10:00 am - 10:50 am
|
$11 |
Registration will open on 04/10/2023 @ 08:00 am |
|
|
05/05/23 - 05/26/23
F 10am- May - Fr - 10:00 am - 10:50 am
|
$11 |
Registration will open on 04/10/2023 @ 08:00 am |
Deep Water Dynamics
Deep water dynamics uses fun, intense combinations in a no-impact workout in the deep end of the Large Pool. Participants must be comfortable in deep water and be able to swim without assistance. Most participants bring their own belts. Visit http://www.swimoutlet.com/SewickleyY to purchase belts. Deep water dynamics is adaptable for all fitness levels.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members Only | 1/10/22 @ 08:00 AM |
12/31/23 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/27/23 - 03/29/23
M/W 7:30pm- March - Mo,We - 7:30 pm - 8:20 pm
|
Registration Closed on 03/06/2023 |
|
|
03/01/23 - 03/29/23
W 8:05am- March - We - 8:05 am - 8:55 am
|
Registration Closed on 03/08/2023 |
|
|
04/03/23 - 04/26/23
M/W 7:00pm- April - Mo,We - 7:00 pm - 7:50 pm
|
Register Closes 04/10/2023 |
|
|
04/05/23 - 04/26/23
W 8:05am- April - We - 8:05 am - 8:55 am
|
Register Closes 04/12/2023 |
|
|
05/01/23 - 05/24/23
M/W 7:00pm- May - Mo,We - 7:00 pm - 7:50 pm
|
Registration will open on 04/10/2023 @ 08:00 am |
|
|
05/03/23 - 05/24/23
W 8:05am- May - We - 8:05 am - 8:55 am
|
Registration will open on 04/10/2023 @ 08:00 am |
Y Water Fitness
This class is a moderate-to-high intensity water exercise class designed to increase cardiovascular and muscle strength.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members Only | 1/2/23 @ 08:00 AM |
12/31/23 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/27/23 - 03/29/23
March 2023 - Mo,We - 7:30 pm - 8:20 pm
|
Registration Closed on 03/06/2023 |
|
|
02/28/23 - 03/30/23
March 2023 - Tu,Th - 9:00 am - 9:50 am
|
Registration Closed on 03/07/2023 |
|
|
04/03/23 - 04/26/23
April 2023 - Mo,We - 7:00 pm - 7:50 pm
|
Register Closes 04/10/2023 |
|
|
04/04/23 - 04/27/23
April 2023 - Tu,Th - 9:00 am - 9:50 am
|
Register Closes 04/11/2023 |
|
|
05/01/23 - 05/24/23
May 2023 - Mo,We - 7:00 pm - 7:50 pm
|
Registration will open on 04/10/2023 @ 08:00 am |
|
|
05/02/23 - 05/25/23
May 2023 - Tu,Th - 9:00 am - 9:50 am
|
Registration will open on 04/10/2023 @ 08:00 am |