Water Aerobics- Large Pool

The Water exercise classes in the Large Pool are focus on elevating your heart rate for a cardio vascular benefit.
There are shallow and deep water classes available.

Due to limited space available in our free classes we ask that you limit to 2 days a week of FREE Water Exercise classes. (two dips in the pool per week) 

please visit    http://www.swimoutlet.com/SewickleyY  to purchase water exercise equipment.

Thank You!

Deep Water Cardio

All Locations
7/9/21 - 10/29/21
VIEW

Participants will enjoy a variety of exercises done in deep water while using float belts. Participants provide their own belts. Participants must be comfortable in deep water and able to swim without aid. This class will improve cardiovascular health and tone arms, legs and abs with high energy music to start the day.

please visit    http://www.swimoutlet.com/SewickleyY  to purchase water exercise equipment.

This class will now use 4 lanes of the pool to allow physical distancing.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 12/1/20
@ 08:00 AM
12/31/21 Online / Front Desk $ 8.00-

Available Sessions

Date(s) Spots
Available
Special Rate
07/09/21 - 07/30/21
F 10am- July - Fr - 10:00 am - 10:45 am
2 / 20 Available
Registration
Closed on
07/16/2021
08/02/21 - 08/16/21
M 10am- August - Mo - 10:00 am - 10:50 am
5 / 20 Available $6 Register  
Closes
08/09/2021
08/06/21 - 08/20/21
F 10am- August - Fr - 10:00 am - 10:50 am
7 / 20 Available $8 Register  
Closes
08/13/2021
09/10/21 - 10/01/21
F 10am- September - Fr - 10:00 am - 10:50 am
20 / 20 Available $8
Registration
will open on
08/16/2021
@ 08:00 am
09/13/21 - 09/27/21
M 10am- September - Mo - 10:00 am - 10:50 am
20 / 20 Available $6
Registration
will open on
08/16/2021
@ 08:00 am
10/04/21 - 10/25/21
M 10am- October - Mo - 10:00 am - 10:50 am
20 / 20 Available $8
Registration
will open on
09/13/2021
@ 08:00 am
10/08/21 - 10/29/21
F 10am- October - Fr - 10:00 am - 10:50 am
20 / 20 Available $8
Registration
will open on
09/13/2021
@ 08:00 am

Deep Water Dynamics

All Locations
7/7/21 - 10/27/21
VIEW

Deep water dynamics uses fun, intense combinations in a no-impact workout in the deep end of the Large Pool. Participants must be comfortable in deep water and be able to swim without assistance. Participants provide their own belts. Visit http://www.swimoutlet.com/SewickleyY  to purchase belts. Deep water dynamics is adaptable for all fitness levels.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 12/1/20
@ 08:00 AM
12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Spots
Available
07/07/21 - 07/28/21
M/W 7:15pm- July - Mo,We - 7:15 pm - 8:00 pm
4 / 15 Available
Registration
Closed on
07/14/2021
07/07/21 - 07/28/21
W 8:00am- July - We - 8:00 am - 8:45 am
3 / 15 Available
Registration
Closed on
07/14/2021
08/02/21 - 08/18/21
M/W 7:10pm- August - Mo,We - 7:10 pm - 8:00 pm
4 / 15 Available Register  
Closes
08/02/2021
08/04/21 - 08/18/21
W 8:00am- August - We - 8:00 am - 8:50 am
8 / 15 Available Register  
Closes
08/04/2021
09/08/21 - 09/29/21
M/W 7:30pm- September - Mo,We - 7:30 pm - 8:20 pm
15 / 15 Available
Registration
will open on
08/16/2021
@ 08:00 am
09/08/21 - 09/29/21
W 8:00am- September - We - 8:00 am - 8:50 am
15 / 15 Available
Registration
will open on
08/16/2021
@ 08:00 am
10/04/21 - 10/27/21
M/W 7:30pm- October - Mo,We - 7:30 pm - 8:20 pm
15 / 15 Available
Registration
will open on
09/13/2021
@ 08:00 am
10/06/21 - 10/27/21
W 8:00am- October - We - 8:00 am - 8:50 am
15 / 15 Available
Registration
will open on
09/13/2021
@ 08:00 am

Y Water Fitness

All Locations
7/6/21 - 10/28/21
VIEW

This class is a moderate-to-high intensity water exercise class designed to increase cardiovascular and muscle strength.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 11/1/20
@ 08:00 AM
12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Spots
Available
07/06/21 - 07/29/21
July 2021 - Tu,Th - 9:00 am - 9:45 am
3 / 15 Available
Registration
Closed on
07/13/2021
07/07/21 - 07/28/21
July 2021 - Mo,We - 7:00 pm - 7:45 pm
1 / 15 Available
Registration
Closed on
07/07/2021
08/02/21 - 08/18/21
August 2021 - Mo,We - 7:00 pm - 7:50 pm
5 / 15 Available Register  
Closes
08/02/2021
08/03/21 - 08/19/21
August 2021 - Tu,Th - 9:00 am - 9:50 am
5 / 15 Available Register  
Closes
08/03/2021
09/07/21 - 09/30/21
September 2021 - Tu,Th - 9:00 am - 9:50 am
15 / 15 Available
Registration
will open on
08/16/2021
@ 08:00 am
09/08/21 - 09/29/21
September 2021 - Mo,We - 7:30 pm - 8:20 pm
15 / 15 Available
Registration
will open on
08/16/2021
@ 08:00 am
10/04/21 - 10/27/21
October 2021 - Mo,We - 7:30 pm - 8:20 pm
15 / 15 Available
Registration
will open on
09/13/2021
@ 08:00 am
10/05/21 - 10/28/21
October 2021 - Tu,Th - 9:00 am - 9:50 am
15 / 15 Available
Registration
will open on
09/13/2021
@ 08:00 am