Water Aerobics- Large Pool

The Water exercise classes in the Large Pool  focus on elevating your heart rate for a cardiovascular benefit.
There are shallow and deep water classes available.

Due to limited space available in our free classes we ask that you limit to 2 days a week of FREE Water Exercise classes. (two dips in the pool per week).

Please visit    http://www.swimoutlet.com/SewickleyY  to purchase water exercise equipment.

Thank You!

Deep Water Cardio

All Locations
9/2/22 - 10/31/22
VIEW

Participants will enjoy a variety of exercises done in deep water while using float belts. Participants provide their own belts. Participants must be comfortable in deep water and able to swim without aid. This class will improve cardiovascular health and tone arms, legs and abs with high energy music to start the day.

please visit    http://www.swimoutlet.com/SewickleyY  to purchase water exercise equipment.

This class will now use 4 lanes of the pool to allow physical distancing.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 1/1/22
@ 08:00 AM
12/31/22 Online / Front Desk $ 8.00-

Available Sessions

Date(s) Special Rate
09/02/22 - 09/30/22
F 10am- September - Fr - 10:00 am - 10:50 am
$10
Registration
Closed on
09/16/2022
10/03/22 - 10/31/22
M 10am- October - Mo - 10:00 am - 10:50 am
$10 Register  
Closes
10/17/2022
10/07/22 - 10/28/22
F 10am- October - Fr - 10:00 am - 10:50 am
$8 Register  
Closes
10/21/2022

Deep Water Dynamics

All Locations
9/7/22 - 10/26/22
VIEW

Deep water dynamics uses fun, intense combinations in a no-impact workout in the deep end of the Large Pool. Participants must be comfortable in deep water and be able to swim without assistance. Participants provide their own belts. Visit http://www.swimoutlet.com/SewickleyY  to purchase belts. Deep water dynamics is adaptable for all fitness levels.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 1/10/22
@ 08:00 AM
12/31/22 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
09/07/22 - 09/28/22
M/W 7:00pm- September - Mo,We - 7:00 pm - 7:50 pm
Registration
Closed on
09/21/2022
09/07/22 - 09/28/22
W 8:05am- September - We - 8:05 am - 8:55 am
Registration
Closed on
09/21/2022
10/03/22 - 10/26/22
M/W 7:30pm- October - Mo,We - 7:30 pm - 8:20 pm
Register  
Closes
10/17/2022
10/05/22 - 10/26/22
W 8:05am- October - We - 8:05 am - 8:55 am
Register  
Closes
10/19/2022

Y Water Fitness

All Locations
9/6/22 - 10/27/22
VIEW

This class is a moderate-to-high intensity water exercise class designed to increase cardiovascular and muscle strength.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 5/16/22
@ 08:00 AM
12/31/22 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
09/06/22 - 09/29/22
September 2022 - Tu,Th - 9:00 am - 9:50 am
Registration
Closed on
09/20/2022
09/07/22 - 09/28/22
September 2022 - Mo,We - 7:00 pm - 7:50 pm
Registration
Closed on
09/21/2022
10/03/22 - 10/26/22
October 2022 - Mo,We - 7:30 pm - 8:20 pm
Register  
Closes
10/17/2022
10/04/22 - 10/27/22
October 2022 - Tu,Th - 9:00 am - 9:50 am
Register  
Closes
10/18/2022