Water Exercise: Water Aerobics Large Pool
The Water exercise classes in the Large Pool focus on elevating your heart rate for a cardiovascular benefit.
There are shallow and deep water classes available.
Due to limited space available in our free classes we ask that you limit to one class per session or 2 days a week of FREE Water Exercise classes. (two dips in the pool per week).
Please visit http://www.swimoutlet.com/SewickleyY to purchase water exercise equipment. We do have some equipment to borrow during the classes.
Thank You!
Deep Water Cardio
Experience a deep-water cardiovascular workout in the large pool. Energize with invigorating music while toning arms, legs, and abs. Swimming proficiency and comfort in deep water required. Held in the large pool.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members Only | 7/24/24 @ 08:00 AM |
12/31/24 | Online / Front Desk | $ 12.00 | - |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
12/02/24 - 12/23/24
10am Mon. December - Mo - 10:00 am - 10:50 am
|
$12 | Register | |
|
12/06/24 - 12/20/24
10am Fri. - December - Fr - 10:00 am - 10:50 am
|
$9 | Register | |
|
01/06/25 - 01/27/25
10am Mon. January - Mo - 10:00 am - 10:50 am
|
$12 |
Registration will open on 12/16/2024 @ 08:00 am |
|
|
02/07/25 - 02/28/25
10am Fri. - February - Fr - 10:00 am - 10:50 am
|
$12 |
Registration will open on 12/16/2024 @ 08:00 am |
Deep Water Dynamics
High-energy, no-impact workout in the deep end of the large pool. Swimming without assistance and comfort in deep water required. Adaptable to all fitness levels. Space is limited. We kindly request selecting one of the available sessions listed. Held in the large pool.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members Only | 11/1/24 @ 08:00 AM |
12/31/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/24 - 11/27/24
M/W 7:30pm- November - Mo,We - 7:30 pm - 8:20 pm
|
Registration Closed on 11/11/2024 |
|
|
11/06/24 - 11/27/24
W 8:05am- November - We - 8:05 am - 8:55 am
|
Registration Closed on 11/13/2024 |
|
|
12/02/24 - 12/18/24
M/W 7:30pm- December - Mo,We - 7:30 pm - 8:20 pm
|
Register Closes 12/09/2024 |
|
|
12/04/24 - 12/18/24
W 8:05am- December - We - 8:05 am - 8:55 am
|
Register Closes 12/11/2024 |
|
|
01/06/25 - 01/29/25
M/W 7:30pm- January - Mo,We - 7:30 pm - 8:20 pm
|
Registration will open on 12/16/2024 @ 08:00 am |
|
|
01/08/25 - 01/29/25
W 8:05am- January - We - 8:05 am - 8:55 am
|
Registration will open on 12/16/2024 @ 08:00 am |
|
|
02/03/25 - 02/26/25
M/W 7:30pm- February - Mo,We - 7:30 pm - 8:20 pm
|
Registration will open on 12/16/2024 @ 08:00 am |
|
|
02/05/25 - 02/26/25
W 8:05am- February - We - 8:05 am - 8:55 am
|
Registration will open on 12/16/2024 @ 08:00 am |
Y Water Fitness
Designed to increase cardiovascular and muscle strength, this shallow water exercise class is moderate-to-high intensity. Ideal for those seeking a challenging yet low-impact workout that engages multiple muscle groups and enhances flexibility and range of motion. Space is limited. We kindly request selecting one of the available sessions listed. Held in the large pool.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members Only | 7/24/24 @ 08:00 AM |
12/31/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/24 - 11/27/24
November - Mo,We - 7:30 pm - 8:20 pm
|
Registration Closed on 11/11/2024 |
|
|
12/02/24 - 12/18/24
December - Mo,We - 7:30 pm - 8:20 pm
|
Register Closes 12/09/2024 |
|
|
12/03/24 - 12/19/24
December - Tu,Th - 9:00 am - 9:50 am
|
Register Closes 12/10/2024 |
|
|
01/06/25 - 01/29/25
January - Mo,We - 7:30 pm - 8:20 pm
|
Registration will open on 12/16/2024 @ 08:00 am |
|
|
01/07/25 - 01/30/25
January - Tu,Th - 9:00 am - 9:50 am
|
Registration will open on 12/16/2024 @ 08:00 am |
|
|
02/03/25 - 02/26/25
February - Mo,We - 7:30 pm - 8:20 pm
|
Registration will open on 12/16/2024 @ 08:00 am |
|
|
02/04/25 - 02/27/25
February - Tu,Th - 9:00 am - 9:50 am
|
Registration will open on 12/16/2024 @ 08:00 am |