Water Exercise- Warm Water Pool

This class will focus on balance and flexibility while strengthening your core muscles. Aqua Balance is easy on your joints and will help to relieve stiffness. Being in the water will help improve circulation in your legs as well.

Class targets those with mild arthritis symptoms.

FOR THOSE ANTICIPATING/RECOVERING FROM KNEE OR HIP SURGERY
This class focuses on strengthening the muscles that support the knees and hips with additional focus on core and posture. For those anticipating knee or hip surgery, this class will help improve muscle strength, making your recovery easier. This class is also a great way to continue strengthening and stretching the muscles after your incisions have healed. If you are experiencing knee or hip pain, this class will allow you to exercise with little or no discomfort as body weight is reduced by 50% in waist-high water. Our warm pool is equipped with stairs and a chair lift. This classes used the deep and shallow end of the warm pool. Space is limited.

Twinges in the Hinges is designed specifically for those individuals with moderate arthritis or who experience joint and muscle aches.  Participants will enjoy exercises to help increase flexibility and range of motion.

Twinges in the Hinges Plus (+)

This class is designed for those with mild arthritis or joint and muscle aches and includes flexibility, muscular conditioning, and range of motion exercises. The “plus” class includes light cardiovascular exercise.