Water Exercise- Warm Water Pool
The warm water pool offers an average water temperature of 88 degrees, steps and a chair lift to access the pool and hand rails inside the pool.
These classes are designed to work on range of motion and flexibility rather than cardiovascular fitness.
In efforts to ensure that all members have the opportunities to enjoy the Y’s free water exercise classes, adult members may register for only one free water exercise classes per session. (total of 2 days each week- unless the class is the 8am M/W/F)
Please visit http://www.swimoutlet.com/SewickleyY to purchase water exercise equipment.
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Aqua Balance
This class will focus on balance and flexibility while strengthening your core muscles. Aqua Balance is easy on your joints and will help to relieve stiffness. Being in the water will help improve circulation in your legs as well.
Class targets those with mild arthritis symptoms.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Members only | 1/2/23 @ 08:00 AM |
12/31/23 | Online / Front Desk | $ 0.00 | - |
Available Sessions
Date(s) | ||
---|---|---|
02/27/23 - 03/29/23
March 2023 - Mo,We - 12:00 pm - 12:50 pm
|
Registration Closed on 03/06/2023 |
|
02/28/23 - 03/30/23
March 2023 - Tu,Th - 11:00 am - 11:50 am
|
Registration Closed on 03/07/2023 |
|
04/03/23 - 04/26/23
April 2023 - Mo,We - 12:00 pm - 12:50 pm
|
Register Closes 04/10/2023 |
|
04/04/23 - 04/27/23
April 2023 - Tu,Th - 11:00 am - 11:50 am
|
Register Closes 04/11/2023 |
|
05/01/23 - 05/24/23
May 2023 - Mo,We - 12:00 pm - 12:50 pm
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Registration will open on 04/10/2023 @ 08:00 am |
|
05/02/23 - 05/25/23
May 2023 - Tu,Th - 11:00 am - 11:50 am
|
Registration will open on 04/10/2023 @ 08:00 am |
Bionic Baby Boomers
FOR THOSE ANTICIPATING/RECOVERING FROM KNEE OR HIP SURGERY
This class focuses on strengthening the muscles that support the knees and hips with additional focus on core and posture. For those anticipating knee or hip surgery, this class will help improve muscle strength, making your recovery easier. This class is also a great way to continue strengthening and stretching the muscles after your incisions have healed. If you are experiencing knee or hip pain, this class will allow you to exercise with little or no discomfort as body weight is reduced by 50% in waist-high water. Our warm pool is equipped with stairs and a chair lift. This classes used the deep and shallow end of the warm pool. Space is limited.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Members only | 12/12/22 @ 08:00 AM |
3/31/23 | Online / Front Desk | $ 45.00 | - |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
02/27/23 - 03/29/23
March - BBB M/W 9am - Mo,We - 9:00 am - 9:50 am
|
$45 |
Registration Closed on 03/06/2023 |
|
03/03/23 - 03/31/23
March-BBB Fri. only-9am - Fr - 9:00 am - 9:50 am
|
$29 |
Registration Closed on 03/10/2023 |
|
04/03/23 - 04/26/23
April- BBB M/W 9am - Mo,We - 9:00 am - 9:50 am
|
$45 |
Register Closes 04/10/2023 |
|
04/14/23 - 04/28/23
April-BBB Fri. only-9am - Fr - 9:00 am - 9:50 am
|
$20 |
Register Closes 04/21/2023 |
|
05/01/23 - 05/24/23
May- BBB M/W 9am - Mo,We - 9:00 am - 9:50 am
|
$45 |
Registration will open on 04/10/2023 @ 08:00 am |
|
05/05/23 - 05/26/23
May-BBB Fri. only-9am - Fr - 9:00 am - 9:50 am
|
$29 |
Registration will open on 04/10/2023 @ 08:00 am |
Twinges in the Hinges
Twinges in the Hinges is designed specifically for those individuals with moderate arthritis or who experience joint and muscle aches. Participants will enjoy exercises to help increase flexibility and range of motion.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Members only | 12/12/22 @ 08:00 AM |
3/31/23 | Online / Front Desk | $ 0.00 | - |
Available Sessions
Date(s) | ||
---|---|---|
02/27/23 - 03/29/23
- March - Mo,We - 11:00 am - 11:50 am
|
Registration Closed on 03/06/2023 |
|
02/27/23 - 03/31/23
Joyce- March - Mo,We,Fr - 8:00 am - 8:50 am
|
Registration Closed on 03/06/2023 |
|
02/28/23 - 03/30/23
Pat - March - Tu,Th - 2:00 pm - 2:50 pm
|
Registration Closed on 03/07/2023 |
|
04/03/23 - 04/26/23
Judy S. - April - Mo,We - 11:00 am - 11:50 am
|
Register Closes 04/10/2023 |
|
04/03/23 - 04/28/23
Joyce- April - Mo,We,Fr - 8:00 am - 8:50 am
|
Register Closes 04/10/2023 |
|
04/04/23 - 04/27/23
Pat - April - Tu,Th - 2:00 pm - 2:50 pm
|
Register Closes 04/11/2023 |
|
05/01/23 - 05/24/23
Judy S. - May - Mo,We - 11:00 am - 11:50 am
|
Registration will open on 04/10/2023 @ 08:00 am |
|
05/01/23 - 05/26/23
Joyce- May - Mo,We,Fr - 8:00 am - 8:50 am
|
Registration will open on 04/10/2023 @ 08:00 am |
|
05/02/23 - 05/25/23
Pat - May - Tu,Th - 2:00 pm - 2:50 pm
|
Registration will open on 04/10/2023 @ 08:00 am |
Twinges in the Hinges +
Twinges in the Hinges Plus (+)
This class is designed for those with mild arthritis or joint and muscle aches and includes flexibility, muscular conditioning, and range of motion exercises. The “plus” class includes light cardiovascular exercise.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Members Only | 1/2/23 @ 08:00 AM |
12/31/23 | Online / Front Desk | $ 0.00 | - |
Available Sessions
Date(s) | ||
---|---|---|
02/28/23 - 03/30/23
Susan- March - Tu,Th - 9:00 am - 9:50 am
|
Registration Closed on 03/07/2023 |
|
02/28/23 - 03/30/23
Charlotte- March - Tu,Th - 1:00 pm - 1:50 pm
|
Registration Closed on 03/16/2023 |
|
02/28/23 - 03/30/23
Deb- March - Tu,Th - 7:05 pm - 7:55 pm
|
Registration Closed on 03/07/2023 |
|
04/04/23 - 04/27/23
Susan- April - Tu,Th - 9:00 am - 9:50 am
|
Waiting List | |
04/04/23 - 04/27/23
Charlotte- April - Tu,Th - 1:00 pm - 1:50 pm
|
Register Closes 04/11/2023 |
|
04/04/23 - 04/27/23
Deb- April - Tu,Th - 7:05 pm - 7:55 pm
|
Register Closes 04/11/2023 |
|
05/02/23 - 05/25/23
Susan- May - Tu,Th - 9:00 am - 9:50 am
|
Registration will open on 04/10/2023 @ 08:00 am |
|
05/02/23 - 05/25/23
Charlotte- May - Tu,Th - 1:00 pm - 1:50 pm
|
Registration will open on 04/10/2023 @ 08:00 am |
|
05/02/23 - 05/25/23
Deb- May - Tu,Th - 7:05 pm - 7:55 pm
|
Registration will open on 04/10/2023 @ 08:00 am |