Water Exercise: Warm Water Pool
The warm water pool offers an average water temperature of 88 degrees, steps and a chair lift to access the pool and hand rails inside the pool.
These classes are designed to work on range of motion and flexibility rather than cardiovascular fitness.
In efforts to ensure that all members have the opportunities to enjoy the Y’s free water exercise classes, adult members may register for only one free water exercise classes per session. (total of 2 days each week- unless the class is the 8am M/W/F)
Please visit http://www.swimoutlet.com/SewickleyY to purchase water exercise equipment. We do have equipment to borrow during class.
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Aqua Balance
Emphasizes balance, flexibility, and core muscle strengthening, helping to relieve joint stiffness. Joint-friendly for those with mild to moderate arthritis symptoms. Being in the water water deep also improves circulation in the legs. Space is limited. We kindly request selecting one of the available sessions listed. Held in the warm pool.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members only | 1/1/25 @ 08:00 AM |
12/31/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/31/25 - 04/23/25
Charlotte-April - Mo,We - 12:00 pm - 12:50 pm
|
Waiting List | |
|
04/01/25 - 04/24/25
Susan-April - Tu,Th - 11:00 am - 11:50 am
|
Waiting List | |
|
04/28/25 - 05/21/25
Charlotte-May - Mo,We - 12:00 pm - 12:50 pm
|
Registration will open on 04/14/2025 @ 08:00 am |
|
|
04/29/25 - 05/22/25
Susan-May - Tu,Th - 11:00 am - 11:50 am
|
Registration will open on 04/14/2025 @ 08:00 am |
Bionic Baby Boomers
For individuals preparing for or recovering from knee or hip surgery, this class targets strengthening around these joints, as well as posture and core. Enhances muscle strength before and after surgery, facilitating recovery. Exercise comfortably with reduced body weight in waist-high water. Held in the warm pool.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members only | 1/1/25 @ 08:00 AM |
12/31/25 | Online / Front Desk | $ 50.00 | - |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
03/31/25 - 04/23/25
April- BBB M/W 9am - Mo,We - 9:00 am - 9:50 am
|
$50 | Register | |
|
04/04/25 - 04/25/25
April-BBB Fri. only-9am - Fr - 9:05 am - 9:55 am
|
$30 | Register | |
|
04/28/25 - 05/21/25
May- BBB M/W 9am - Mo,We - 9:00 am - 9:50 am
|
$50 |
Registration will open on 04/14/2025 @ 08:00 am |
|
|
05/02/25 - 05/23/25
May-BBB Fri. only-9am - Fr - 9:05 am - 9:55 am
|
$30 |
Registration will open on 04/14/2025 @ 08:00 am |
Twinges in the Hinges
Tailored for individuals with moderate to severe arthritis or joint and muscle aches, this water exercise class features exercises to enhance flexibility and range of motion. Designed to be low impact and gentle on the body, the muscles around the affected joints are targeted. Space is limited. We kindly request selecting one of the available sessions listed. Held in the warm pool.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members only | 1/1/25 @ 08:00 AM |
12/31/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/31/25 - 04/23/25
Judi D. April - Mo,We - 11:05 am - 11:55 am
|
Waiting List | |
|
03/31/25 - 04/25/25
Joyce/Denise- April - Mo,We,Fr - 8:00 am - 8:50 am
|
Waiting List | |
|
04/01/25 - 04/24/25
Natalie- April - Tu,Th - 2:00 pm - 2:50 pm
|
Waiting List | |
|
04/28/25 - 05/23/25
Joyce/Denise- May - Mo,We,Fr - 8:00 am - 8:50 am
|
Registration will open on 04/14/2025 @ 08:00 am |
|
|
04/28/25 - 05/23/25
Judi D. May - Mo,We - 11:05 am - 11:55 am
|
Registration will open on 04/14/2025 @ 08:00 am |
|
|
04/29/25 - 05/22/25
Natalie- May - Tu,Th - 2:00 pm - 2:50 pm
|
Registration will open on 04/14/2025 @ 08:00 am |
Twinges in the Hinges +
Customized for individuals with mild arthritis or joint and muscle discomfort, this class offers exercises focusing on flexibility, muscular conditioning, and range of motion. The “plus” version adds light cardiovascular exercise for added health benefits. Space is limited. We kindly request selecting one of the available sessions listed. Held in the warm pool.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members Only | 1/1/25 @ 08:00 AM |
12/31/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/01/25 - 04/24/25
Susan- April - Tu,Th - 9:00 am - 9:50 am
|
Waiting List | |
|
04/01/25 - 04/24/25
Charlotte- April - Tu,Th - 1:00 pm - 1:50 pm
|
Waiting List | |
|
04/01/25 - 04/24/25
Deb- April - Tu,Th - 7:05 pm - 7:55 pm
|
Waiting List | |
|
04/29/25 - 05/22/25
Susan- May - Tu,Th - 9:00 am - 9:50 am
|
Registration will open on 04/14/2025 @ 08:00 am |
|
|
04/29/25 - 05/22/25
Charlotte- May - Tu,Th - 1:00 pm - 1:50 pm
|
Registration will open on 04/14/2025 @ 08:00 am |
|
|
04/29/25 - 05/22/25
Deb- May - Tu,Th - 7:05 pm - 7:55 pm
|
Registration will open on 04/14/2025 @ 08:00 am |