Water Exercise- Warm Water Pool

The warm water pool offers an average water temperature of 88 degrees, steps and a chair lift to access the pool and hand rails inside the pool.

These classes are designed to work on range of motion and flexibility rather than cardiovascular fitness.

In efforts to ensure that all members have the opportunities to enjoy the Y’s free water exercise classes, adult members may register for only one free water exercise classes per session. (total of 2 days each week- unless the class is the 8am M/W/F)

Please visit    http://www.swimoutlet.com/SewickleyY  to purchase water exercise equipment.

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Aqua Balance

All Locations
9/6/22 - 10/27/22
VIEW

This class will focus on balance and flexibility while strengthening your core muscles. Aqua Balance is easy on your joints and will help to relieve stiffness. Being in the water will help improve circulation in your legs as well.

Class targets those with mild arthritis symptoms.


Registration Information  

Open Close Register At MemberNon-Member
Members only 1/10/22
@ 08:00 AM
12/31/22 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
09/06/22 - 09/29/22
September 2022 - Tu,Th - 11:00 am - 11:50 am
Registration
Closed on
09/20/2022
09/07/22 - 09/28/22
September 2022 - Mo,We - 12:00 pm - 12:50 pm
Registration
Closed on
09/21/2022
10/03/22 - 10/26/22
October 2022 - Mo,We - 12:00 pm - 12:50 pm
Register  
Closes
10/17/2022
10/04/22 - 10/27/22
October 2022 - Tu,Th - 11:00 am - 11:50 am
Register  
Closes
10/18/2022

Bionic Baby Boomers

All Locations
9/7/22 - 10/28/22
VIEW

FOR THOSE ANTICIPATING/RECOVERING FROM KNEE OR HIP SURGERY
This class focuses on strengthening the muscles that support the knees and hips with additional focus on core and posture. For those anticipating knee or hip surgery, this class will help improve muscle strength, making your recovery easier. This class is also a great way to continue strengthening and stretching the muscles after your incisions have healed. If you are experiencing knee or hip pain, this class will allow you to exercise with little or no discomfort as body weight is reduced by 50% in waist-high water. Our warm pool is equipped with stairs and a chair lift. This classes used the deep and shallow end of the warm pool. Space is limited.


Registration Information  

Open Close Register At MemberNon-Member
Members only 12/1/21
@ 08:00 AM
12/31/22 Online / Front Desk $ 45.00-

Available Sessions

Date(s) Special Rate
09/07/22 - 09/28/22
September- BBB M/W 9am - Mo,We - 9:00 am - 9:50 am
$30
Registration
Closed on
09/21/2022
09/09/22 - 09/30/22
September-BBB Fri. only-9am - Fr - 9:00 am - 9:50 am
$25
Registration
Closed on
09/23/2022
10/03/22 - 10/26/22
October- BBB M/W 9am - Mo,We - 9:00 am - 9:50 am
$40 Register  
Closes
10/17/2022
10/07/22 - 10/28/22
October-BBB Fri. only-9am - Fr - 9:00 am - 9:50 am
$25 Register  
Closes
10/21/2022

Twinges in the Hinges

All Locations
9/6/22 - 10/28/22
VIEW

Twinges in the Hinges is designed specifically for those individuals with moderate arthritis or who experience joint and muscle aches.  Participants will enjoy exercises to help increase flexibility and range of motion.


Registration Information  

Open Close Register At MemberNon-Member
Members only 1/10/22
@ 08:00 AM
12/31/22 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Spots
Available
09/06/22 - 09/29/22
Pat B.- September - Tu,Th - 2:00 pm - 2:50 pm
-
Registration
Closed on
09/20/2022
09/07/22 - 09/28/22
Judi- September - Mo,We - 11:00 am - 11:50 am
-
Registration
Closed on
09/21/2022
09/07/22 - 09/30/22
Joyce-September - Mo,We,Fr - 8:00 am - 8:50 am
2 / 15 Available
Registration
Closed on
09/21/2022
10/03/22 - 10/26/22
Judi- October - Mo,We - 11:00 am - 11:50 am
1 / 15 Available Register  
Closes
10/17/2022
10/03/22 - 10/28/22
Joyce- October - Mo,We,Fr - 8:00 am - 8:50 am
9 / 15 Available Register  
Closes
10/17/2022
10/04/22 - 10/27/22
Pat B.- October - Tu,Th - 2:00 pm - 2:50 pm
1 / 15 Available Register  
Closes
10/18/2022

Twinges in the Hinges +

All Locations
9/6/22 - 10/27/22
VIEW

Twinges in the Hinges Plus (+)

This class is designed for those with mild arthritis or joint and muscle aches and includes flexibility, muscular conditioning, and range of motion exercises. The “plus” class includes light cardiovascular exercise.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 1/10/22
@ 08:00 AM
12/31/22 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Spots
Available
09/06/22 - 09/29/22
Susan- September - Tu,Th - 9:00 am - 9:50 am
2 / 15 Available
Registration
Closed on
09/20/2022
09/06/22 - 09/29/22
Pat B.- September - Tu,Th - 1:00 pm - 1:50 pm
-
Registration
Closed on
09/20/2022
09/06/22 - 09/29/22
Deb- September - Tu,Th - 7:05 pm - 7:55 pm
-
Registration
Closed on
09/20/2022
10/04/22 - 10/27/22
Susan- October - Tu,Th - 9:00 am - 9:50 am
12 / 15 Available Register  
Closes
10/18/2022
10/04/22 - 10/27/22
Pat B.- October - Tu,Th - 1:00 pm - 1:50 pm
- Waiting List  
10/04/22 - 10/27/22
Deb- October - Tu,Th - 7:05 pm - 7:55 pm
6 / 12 Available Register  
Closes
10/18/2022