Water Exercise- Warm Water Pool

COVID19-You must wear a face mask during class in the pool. Class sizes have been significantly reduced.

The warm water pool offers an average water temperature of 88 degrees,  steps and a chair lift to access the pool and hand rails inside the pool.

The classes offered in the warm water pool are designed to work on range of motion and flexibility not cardiovascular fitness.

In efforts to ensure that all members have the opportunities to enjoy the Y’s free water exercise classes, adult members may register for only one free water exercise classes per session. (total of 2 days each week- unless the class is the 8am M/W/F)

Please visit    http://www.swimoutlet.com/SewickleyY  to purchase water exercise equipment.

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Aqua Balance

All Locations
1/11/21 - 3/18/21
VIEW

This class will focus on balance and flexibility while strengthening your core muscles. Aqua Balance is easy on your joints and will help to relieve stiffness. Being in the water will help improve circulation in your legs as well.

Class targets those with mild arthritis symptoms.


Registration Information  

Open Close Register At MemberNon-Member
Members only 12/1/20
@ 08:00 AM
12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Start Date End Date Spots
Available
1/11/21 1/25/21 January 2021 - Mo - 12:00 pm - 12:45 pm 3 / 6 Available
Registration
Closed on
01/18/2021
1/12/21 1/28/21 January 2021 - Tu,Th - 11:00 am - 11:45 am 1 / 6 Available
Registration
Closed on
01/19/2021
1/13/21 1/27/21 January 2021 - We - 12:00 pm - 12:45 pm 1 / 6 Available
Registration
Closed on
01/20/2021
2/1/21 2/15/21 February 2021 - Mo - 12:00 pm - 12:45 pm 6 / 6 Available Register  
Closes
02/15/2021
2/2/21 2/18/21 February 2021 - Tu,Th - 11:00 am - 11:45 am 1 / 6 Available Register  
Closes
02/16/2021
2/3/21 2/17/21 February 2021 - We - 12:00 pm - 12:45 pm 5 / 6 Available Register  
Closes
02/17/2021
3/1/21 3/15/21 March 2021 - Mo - 12:00 pm - 12:45 pm 6 / 6 Available
Registration
will open on
02/15/2021
@ 08:00 am
3/2/21 3/18/21 March 2021 - Tu,Th - 11:00 am - 11:45 am 6 / 6 Available
Registration
will open on
02/15/2021
@ 08:00 am
3/3/21 3/17/21 March 2021 - We - 12:00 pm - 12:45 pm 6 / 6 Available
Registration
will open on
02/15/2021
@ 08:00 am

Bionic Baby Boomers

All Locations
1/11/21 - 3/19/21
VIEW

FOR THOSE ANTICIPATING/RECOVERING FROM KNEE OR HIP SURGERY
This class focuses on strengthening the muscles that support the knees and hips with additional focus on core and posture. For those anticipating knee or hip surgery, this class will help improve muscle strength, making your recovery easier. This class is also a great way to continue strengthening and stretching the muscles after your incisions have healed. If you are experiencing knee or hip pain, this class will allow you to exercise with little or no discomfort as body weight is reduced by 50% in waist-high water. Our warm pool is equipped with stairs and a chair lift. this classes used the deep and shallow end of the warm pool. Space is limited.


Registration Information  

Open Close Register At MemberNon-Member
Members only 12/1/20
@ 08:00 AM
12/31/21 Online / Front Desk $ 40.00-

Available Sessions

Start Date End Date Spots
Available
Special Rate
1/11/21 1/27/21 January BBB M/W 9am - Mo,We - 9:00 am - 9:45 am 3 / 7 Available Register  
Closes
01/25/2021
1/15/21 1/29/21 January BBB Fri. only-9am - Fr - 9:00 am - 9:45 am 2 / 7 Available $20 Register  
Closes
01/29/2021
2/1/21 2/17/21 February BBB M/W 9am - Mo,We - 9:00 am - 9:45 am 5 / 7 Available Register  
Closes
02/15/2021
2/5/21 2/19/21 February BBB Fri. only-9am - Fr - 9:00 am - 9:45 am 5 / 7 Available $20 Register  
Closes
02/12/2021
3/1/21 3/17/21 March BBB M/W 9am - Mo,We - 9:00 am - 9:45 am 6 / 7 Available
Registration
will open on
02/15/2021
@ 08:00 am
3/5/21 3/19/21 March BBB Fri. only-9am - Fr - 9:00 am - 9:45 am 7 / 7 Available $20
Registration
will open on
02/15/2021
@ 08:00 am

Twinges in the Hinges

All Locations
1/11/21 - 3/19/21
VIEW

Twinges in the Hinges is designed specifically for those individuals with moderate arthritis or who experience joint and muscle aches.  Participants will enjoy exercises to help increase flexibility and range of motion.


Registration Information  

Open Close Register At MemberNon-Member
Members only 11/1/20
@ 08:00 AM
12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Start Date End Date Spots
Available
1/11/21 1/27/21 Judi D.- January - Mo,We - 11:00 am - 11:45 am 3 / 7 Available Register  
Closes
01/25/2021
1/12/21 1/28/21 Pat B.- January - Tu,Th - 2:00 pm - 2:45 pm 2 / 6 Available Register  
Closes
01/26/2021
2/1/21 2/17/21 Judi D.- February - Mo,We - 11:00 am - 11:45 am 3 / 7 Available Register  
Closes
02/15/2021
2/1/21 2/19/21 Pat B.- February - Mo,We,Fr - 8:00 am - 8:45 am 4 / 6 Available Register  
Closes
02/15/2021
2/2/21 2/18/21 Pat B.- February - Tu,Th - 2:00 pm - 2:45 pm 2 / 6 Available Register  
Closes
02/16/2021
3/1/21 3/17/21 Judi D.- March - Mo,We - 11:00 am - 11:45 am 7 / 7 Available
Registration
will open on
02/15/2021
@ 08:00 am
3/1/21 3/19/21 Pat B.- March - Mo,We,Fr - 8:00 am - 8:45 am 6 / 6 Available
Registration
will open on
02/15/2021
@ 08:00 am
3/2/21 3/18/21 Pat B.- March - Tu,Th - 2:00 pm - 2:45 pm 6 / 6 Available
Registration
will open on
02/15/2021
@ 08:00 am

Twinges in the Hinges +

All Locations
1/12/21 - 3/18/21
VIEW

Twinges in the Hinges Plus (+)

This class is designed for those with mild arthritis or joint and muscle aches and includes flexibility, muscular conditioning, and range of motion exercises. The “plus” class includes light cardiovascular exercise.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 12/1/20
@ 08:00 AM
12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Start Date End Date Spots
Available
1/12/21 1/26/21 Carol -January - Tu - 9:00 am - 9:45 am 1 / 6 Available Register  
Closes
01/26/2021
1/12/21 1/28/21 Pat B.- January - Tu,Th - 1:00 pm - 1:45 pm - Waiting List  
1/12/21 1/28/21 Deb- January - Tu,Th - 7:15 pm - 8:00 pm - Waiting List  
1/14/21 1/28/21 Carol -January - Th - 10:00 am - 10:45 am 4 / 6 Available Register  
Closes
01/28/2021
2/2/21 2/18/21 Pat B.- February - Tu,Th - 1:00 pm - 1:45 pm 6 / 6 Available Register  
Closes
02/16/2021
2/2/21 2/18/21 Deb- February - Tu,Th - 7:15 pm - 8:00 pm 2 / 6 Available Register  
Closes
02/16/2021
2/2/21 2/18/21 Carol -February - Tu - 9:00 am - 9:45 am 1 / 6 Available Register  
Closes
02/16/2021
2/4/21 2/18/21 Carol -February - Th - 10:00 am - 10:45 am 3 / 6 Available Register  
Closes
02/18/2021
3/2/21 3/16/21 Carol -March - Tu - 9:00 am - 9:45 am 6 / 6 Available
Registration
will open on
02/15/2021
@ 08:00 am
3/2/21 3/18/21 Pat B.- March - Tu,Th - 1:00 pm - 1:45 pm 6 / 6 Available
Registration
will open on
02/15/2021
@ 08:00 am
3/2/21 3/18/21 Deb- March - Tu,Th - 7:15 pm - 8:00 pm 6 / 6 Available
Registration
will open on
02/15/2021
@ 08:00 am
3/4/21 3/18/21 Carol -March - Th - 10:00 am - 10:45 am 6 / 6 Available
Registration
will open on
02/15/2021
@ 08:00 am