Water Exercise- Warm Water Pool
The warm water pool offers an average water temperature of 88 degrees, steps and a chair lift to access the pool and hand rails inside the pool.
These classes are designed to work on range of motion and flexibility rather than cardiovascular fitness.
In efforts to ensure that all members have the opportunities to enjoy the Y’s free water exercise classes, adult members may register for only one free water exercise classes per session. (total of 2 days each week- unless the class is the 8am M/W/F)
Please visit http://www.swimoutlet.com/SewickleyY to purchase water exercise equipment.
Bionic Baby Boomers
Twinges in the Hinges
Twinges in the Hinges +