Water Exercise- Warm Water Pool

COVID19-Unvaccinated individuals must wear a face mask on deck and may take off when entering the pool.   Class sizes have been reduced.

The warm water pool offers an average water temperature of 88 degrees,  steps and a chair lift to access the pool and hand rails inside the pool.

The classes offered in the warm water pool are designed to work on range of motion and flexibility not cardiovascular fitness.

In efforts to ensure that all members have the opportunities to enjoy the Y’s free water exercise classes, adult members may register for only one free water exercise classes per session. (total of 2 days each week- unless the class is the 8am M/W/F)

Please visit    http://www.swimoutlet.com/SewickleyY  to purchase water exercise equipment.

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Aqua Balance

All Locations
6/1/21 - 7/29/21
VIEW

This class will focus on balance and flexibility while strengthening your core muscles. Aqua Balance is easy on your joints and will help to relieve stiffness. Being in the water will help improve circulation in your legs as well.

Class targets those with mild arthritis symptoms.


Registration Information  

Open Close Register At MemberNon-Member
Members only 12/1/20
@ 08:00 AM
12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Spots
Available
06/01/21 - 06/24/21
June 2021 - Tu,Th - 11:00 am - 11:45 am
-
Registration
Closed on
06/01/2021
06/02/21 - 06/23/21
June 2021 - We - 12:00 pm - 12:45 pm
-
Registration
Closed on
06/02/2021
06/07/21 - 06/21/21
June 2021 - Mo - 12:00 pm - 12:45 pm
-
Registration
Closed on
06/07/2021
07/06/21 - 07/29/21
July 2021 - Tu,Th - 11:00 am - 11:45 am
8 / 8 Available
Registration
will open on
06/14/2021
@ 08:00 am
07/07/21 - 07/28/21
July 2021 - We - 12:00 pm - 12:45 pm
8 / 8 Available
Registration
will open on
06/14/2021
@ 08:00 am
07/12/21 - 07/26/21
July 2021 - Mo - 12:00 pm - 12:45 pm
8 / 8 Available
Registration
will open on
06/14/2021
@ 08:00 am

Bionic Baby Boomers

All Locations
6/4/21 - 7/30/21
VIEW

FOR THOSE ANTICIPATING/RECOVERING FROM KNEE OR HIP SURGERY
This class focuses on strengthening the muscles that support the knees and hips with additional focus on core and posture. For those anticipating knee or hip surgery, this class will help improve muscle strength, making your recovery easier. This class is also a great way to continue strengthening and stretching the muscles after your incisions have healed. If you are experiencing knee or hip pain, this class will allow you to exercise with little or no discomfort as body weight is reduced by 50% in waist-high water. Our warm pool is equipped with stairs and a chair lift. this classes used the deep and shallow end of the warm pool. Space is limited.


Registration Information  

Open Close Register At MemberNon-Member
Members only 12/1/20
@ 08:00 AM
12/31/21 Online / Front Desk $ 45.00-

Available Sessions

Date(s) Spots
Available
Special Rate
06/04/21 - 06/25/21
June BBB Fri. only-9am - Fr - 9:00 am - 9:45 am
- $25
Registration
Closed on
06/04/2021
06/07/21 - 06/30/21
June BBB M/W 9am - Mo,We - 9:00 am - 9:45 am
- $45
Registration
Closed on
06/07/2021
07/07/21 - 07/28/21
July BBB M/W 9am - Mo,We - 9:00 am - 9:45 am
7 / 7 Available $40
Registration
will open on
06/14/2021
@ 08:00 am
07/09/21 - 07/30/21
July BBB Fri. only-9am - Fr - 9:00 am - 9:45 am
7 / 7 Available $25
Registration
will open on
06/14/2021
@ 08:00 am

Twinges in the Hinges

All Locations
6/1/21 - 7/30/21
VIEW

Twinges in the Hinges is designed specifically for those individuals with moderate arthritis or who experience joint and muscle aches.  Participants will enjoy exercises to help increase flexibility and range of motion.


Registration Information  

Open Close Register At MemberNon-Member
Members only 11/1/20
@ 08:00 AM
12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Spots
Available
06/01/21 - 06/24/21
Pat B.- June - Tu,Th - 2:00 pm - 2:45 pm
-
Registration
Closed on
06/01/2021
06/02/21 - 06/23/21
Judi D.- June - Mo,We - 11:00 am - 11:45 am
-
Registration
Closed on
06/02/2021
06/02/21 - 06/25/21
Joyce -June - Mo,We,Fr - 8:00 am - 8:45 am
1 / 8 Available
Registration
Closed on
06/02/2021
07/06/21 - 07/29/21
Pat B.- July - Tu,Th - 2:00 pm - 2:45 pm
8 / 8 Available
Registration
will open on
06/14/2021
@ 08:00 am
07/07/21 - 07/28/21
Judi D.- July - Mo,We - 11:00 am - 11:45 am
11 / 11 Available
Registration
will open on
06/14/2021
@ 08:00 am
07/07/21 - 07/30/21
Joyce - July - Mo,We,Fr - 8:00 am - 8:45 am
8 / 8 Available
Registration
will open on
06/14/2021
@ 08:00 am

Twinges in the Hinges +

All Locations
6/1/21 - 7/29/21
VIEW

Twinges in the Hinges Plus (+)

This class is designed for those with mild arthritis or joint and muscle aches and includes flexibility, muscular conditioning, and range of motion exercises. The “plus” class includes light cardiovascular exercise.


Registration Information  

Open Close Register At MemberNon-Member
Members Only 12/1/20
@ 08:00 AM
12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Spots
Available
06/01/21 - 06/24/21
Carol -June - Tu,Th - 9:00 am - 9:45 am
-
Registration
Closed on
06/08/2021
06/01/21 - 06/24/21
Pat B.- June - Tu,Th - 1:00 pm - 1:45 pm
-
Registration
Closed on
06/01/2021
06/08/21 - 07/01/21
Deb- June - Tu,Th - 7:15 pm - 8:00 pm
1 / 8 Available
Registration
Closed on
06/08/2021
07/06/21 - 07/29/21
Carol -July - Tu,Th - 9:00 am - 9:45 am
8 / 8 Available
Registration
will open on
06/14/2021
@ 08:00 am
07/06/21 - 07/29/21
Pat B.- July - Tu,Th - 1:00 pm - 1:45 pm
8 / 8 Available
Registration
will open on
06/14/2021
@ 08:00 am
07/06/21 - 07/29/21
Deb- July - Tu,Th - 7:15 pm - 8:00 pm
8 / 8 Available
Registration
will open on
06/14/2021
@ 08:00 am